Benefits of drinking hot and cold water

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Water is not essential for life, but clean, healthy and fresh water is life. No life in existence can strive for and survive without water. Water is the basic requirement of every human being, animal, and plant. Now water has plenty of benefits on human health, but do you know what does drinking cold water do to our bodies? And what does drinking hot water do to our body?

Benefits of drinking hot water

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1- Drinking hot water provides relief in nasal congetion.

2- Hot water aids digestive system.

3- Hot water helps us in combating constipation.

4- Hot water relieves stress.

5- Hot water improves our blood circulation

Benefits of drinking cold water

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1- Cold water keeps our body from overheating.

2- Cold water facilitates us in weight loss.

3- Cold water improves skin health.

4- Cold water improves blood circulation.

5- Cold water boosts our immune system.

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