Taking care of yourself daily is very important. It’s a part of your self-worth journey and so is giving time to yourself can because it can do wonders. It might be the best gift you can give yourself every day. Here are a few ways you can take care of yourself everyday:
Daily Facial Care
- Exfoliate with a gentle scrub
- Use a skin toner as per your skin texture and type.
- Apply a hydrating face mask afterwards and don’t forget to use hydrating eye pads.
- After removing the face mask. Apply a light moisturizer on your skin and apply some eye cream to relax your eyes.
Daily Body Care
Take a relaxing shower or bath before you go to bed
- Exfoliate your body with a body scrub or by using a body brush. Apply body moisturizer adding a few drops of your choice of essential oil.
- Wear relaxing clothes and keep your body hydrated at all times.
- Drink plenty of water to make your skin glow from the inside.
- Think positive at all times to have a calm mind as it assures life longevity and a youthful appearance.
- We all are gifted with one life only, so instead of regrets we should focus on all the good things in life and keep our faith intact at all times for a wonderful future ahead, no matter how tough life seems to be. As all what we think reflects on your body and looks.
Daily Hair Care
- Wash and Condition your hair regularly, but do not overdo it
- Apply hydrolyzed-products and leave in the conditioner to make your hair look great and nourished
- Sleep on a silk pillow case as this way your hair won’t break while sleeping at night
- Comb your hair with a wide-tooth comb for good blood flow and always take care of your scalp too.
- At night never tie up your hair too tight. It can lead to hair fall and hair damage.
Daily Hand and Feet Care
- Give yourself a mini Manicure and Pedicure daily
- Keep your Nails in shape at all times
- File your nails when required
- Buff your nails daily
- Soak your hands and feet in warm water for at least 5 minutes daily
- Moisturize and massage your hand and feet daily.
- Use foot scrub in your daily routine.
- Scrub the heels of your feet daily
- Buy a foot massager if you can. Foot massage gives relief to foot pain.
- Wear comfortable shoes.
Daily Dental Care
- Use a whitening toothpaste daily. You can make your own DIY teeth whitening products too, but make sure they are entirely safe.
- Brush your teeth twice a day, as a must. And if you can, brush your teeth after every meal. Daily flossing is very important.
- Don’t eat food which can stain your teeth, if you do, then always brush your teeth after that.
- Never compromise on bleeding gums. In case do a visit to your dentist to find the solution ASAP.