How Important Fruits & Veggies Intake Is?

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Fruits and vegetables are very important for a person’s health. Fruits and vegetables contain important vitamins and minerals plus plant chemicals.

They also contain fiber. A diet that is high in fruit and vegetables can help protect you against heart disease, diabetes, cancer, and many other physical and mental diseases.

Fruits and vegetables are a great source of vitamins and minerals, dietary fiber, folate, vitamin-C, vitamin-A, potassium.

Their different flavors and different textures make them even more interesting. If you really want to have a lot of fiber, never miss on your daily intake of fruits and vegetables.

They are also low in calories and low in fat. Including this, they are low in cholesterol and sodium. People who include fruits and vegetables in their daily routine overall maintain their health better than others.

Therefore, eat healthy and proper, adopt a healthy lifestyle to live a joyful, healthy life.

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