Spirulina is a blue-green algae powder which is super rich in minerals and vitamins. Spirulina also has loads of magnesium, potassium, calcium, niacin, iron, vitamin B, and antioxidant properties. It’s blue color is because of a pigment which is known as chlorophyll.
Spirulina has high levels of proteins in it which helps to strengthen bones and muscles of the body. For our nervous system support, it acts good too. Due to it’s antioxidant properties, it helps our bodies to fight against free radical damage, which could happen due to health issues. For the detoxification of the liver too, Spirulina is very useful. It helps in preventing stroke, heart attack and also aids in regularizing the cholesterol levels.
Swelling in our bodies, or water retention could be prevented due to the intake of it too. In short, for overall wellness of the body, it is beneficial, and promising.
If you are concious about your appearence, and want to age gracefully, Spirulina can help you achieve your goals and will help you maintain a younger appearence or long.
Precautionary takeaway: You can add Spirulina to your smoothies or in any other way you like to have it. But it is important that before consuming it you should consult about taking it with your health practitioner. Those who are allergic to seafood, seaweed or have fluctuating blood sugar levels should avoid Spirulina.