The Relation of our Hair Health and Hair Vitamins

Photo Credit: Shutterstock

Now who doesn’t want manageable, flowy, beautiful looking hair, right? But what vitamin boosters we can have to make our hair look good every day, so they don’t look limp and lusterless is what we are going to know right away.

Multivitamins play a key role in improving your hair health. You can choose vitamins according to your own needs. If you are suffering from hairloss, dandruff, split ends, or any other issue, you must use vitamins for that specific reason . But at times we just want our hair to look healthy and thick, so for that reason, too, you can take help o the vitimans.

Now many of us think that do hair vitamins actually work on our hair? The answer is yes they do.

As good and right kind and quality supplements can add to our hair health from the inside out. Although our lifestyle and habits also affect our hair in many ways. Stress, pollution, sun exposure, over washing or trying multiple hair chemical treatments all makes our hair subjective to damage.

Hair supplements given what nutrients they have, can support our efforts to keep our hair looking gorgeaous and appear looking healthy.

Not only do our bodies require vitimans and minerals to function and complete tasks properly, butso does our mind, hair and nails.

This is important to know too, that supplements will not work like magic instantly, as everything takes time to provide you with it’s results. So you have to make it a routine of taking appropriate vitamins for your hair and skin, consulting your health practicioner. Ask the experts and seek the appropriate supplement to give a boost to your hair health.

Our hair also has a lot of biotin and keratin which acts as the main ingrident for our healthy hair growth. When you have low biotin levels, your hair growth gets affected. Deficiency of iron can also affect your hair growth. For healthy, oil-free hair Vitamin C plays a vital role. To nourish the follicles of hair we need to have zinc and vitamin B12. All these vitamins strengthen the root of the hair, promote scalp health and manage the better elasticity of the hair which prevents the hair loss and split ends.

Pollution and heat can also damage our hair; therefore to protect the microbiome in your hair, you must have the sufficient vitamin backup. Try to avoid emotional stress and any kind of depression.

Antioxidents and fish-oil or omega-3 fatty acids also help out in kleping our hair and skin look and feel healthy. Never over wash your hair as it takes away all the natural oils and moisturizer from your hair.

Our sleep routine, exposure to sun rays, exercise and balanced diet makes all the difference, too, in keeping one’s skin, hair and overall health .

Though the food we eat if healthy, gives a boost to our body functions and hair growth too. But no matter how optimally healthy we try to eat, still many of us miss out on the required amount of vitamins and minerals. Therefore, the vitamins are needed to be taken too in form of supplements for that extra boost to our over-all health and hair health. Of course, we all have different body requirements due to age factor, gender, and many other factors. That is why before taking any kind of supplements, always consult your health practitioner and remain conscious at all times about your health, to be in the best possible shape and to meet your fintness and beauty goals.




Leave a comment

Your email address will not be published.

Translate »
You cannot copy